Day Five Action Guide

life happy and healthy

Health is the one thing you take for granted until it’s gone.
It’s what drives you and your energy
Today I am sharing my Most Impactful Habits to Elevate your life.

day five action steps:

  1. Watch today's lesson above

  2. Sleep - aim for 7-8 hours a night or best you can

  3. Hydration - drink half your body weight in ounces a day

  4. Nutrition - Eat clean, choose food that fuels you!

  5. Fitness - aim for at least 20 min a day 5 days week

If you are looking for guidance on fitness, nutrition, & clean eating explore my lifestyle programs. They give you all the tools you need to make this an easy habit & part of your overall lifestyle.