Day Five Action Guide
life happy and healthy
Health is the one thing you take for granted until it’s gone.
It’s what drives you and your energy
Today I am sharing my Most Impactful Habits to Elevate your life.
day five action steps:
Watch today's lesson above
Sleep - aim for 7-8 hours a night or best you can
Hydration - drink half your body weight in ounces a day
Nutrition - Eat clean, choose food that fuels you!
Fitness - aim for at least 20 min a day 5 days week
If you are looking for guidance on fitness, nutrition, & clean eating explore my lifestyle programs. They give you all the tools you need to make this an easy habit & part of your overall lifestyle.