Lifestyle Wellness Program
BE A WARRIOR WHO LIVES AT A HIGHER LEVEL
This program gives you tools for physical, mental, & spiritual transformation. This is for ladies ready to invest in & empower themselves to create a vibrantly energized lifestyle that prioritizes their individual fitness, nutrition, & personal growth for more confidence/happiness in their days.
This is all about habits you can stick with for the long term regardless of how busy your schedule is or what you’re up against in life.
We teach you how self love, self care, & healthy living can and should be a priority. Even better… we show you how it can be a seamless way of life… a true lifestyle.
Who This is For +
For ladies ready to let go of excuses & commit to a wellness program that will enable them to live their most healthy, happy, confident, energized, & whole life.
This package gives you habits & tools you can stick with regardless of how busy your schedule is, how on the go you are, or difficult times you might be up against in life.
The Goal +
You're a force to be reckoned with in life. You are a go go go type of person who burns the candle at both ends because you have such high aspirations. In fact you're determined to do all you can to be someone of significance and make the most of life.
The goal of this program = help you make your health and happiness an ongoing priority so you can bring the very best of you to all areas of your life.
Give you the tools that with strenghen you from the inside out so you can accomplish all that you are capable of and stand tall regardless of what life throws your way.
What We Teach You +
In this workshop we show you that living healthy doesn't have to be an overwhelming chore or huge time commitment. It can be something that works for you, your lifestyle, and your schedule.
- We give you tools that makes fitness fun and convenient regardless of your current fitness level.
- We Teach you how to nourish your body from the inside out with whole foods, moderation, superfoods, & adaptogens.
- Then we guide you through mindset lessons to further strenghen your true potential in life.
Think of this as a one stop shop for habits you can stick with for long term results, increased energy, confidence, better digestion.... tools that will help you elevate your whole life
What You Get +
- Small daily challenges that help you live more intentionally, healthy, happy, WHOLE.
- 1 year access to our online gym featuring hundreds of workout programs with world class trainers streamed anywhere with wifi from phone, tablet, computer, smart tv, firestick - think netflix for fitness. This is the equivalent of a personal trainer in your home with you. There are full workout videos that you stream through wifi. Imagine a fitness class and personal trainer in your living room. Programs range from total body toning to yoga, HIIT, bootcamp -you name it! This will guarantee you never plateau or get bored with your workouts. Convenient fitness & a personal trainer in your home.
- 30 day supply of our superfood nutrition shake for meal plan, energy, vitamins, digestion. A secret weapon for nutrition. Superfoods for optimizing health, digestion, natural energy, metabolism, hair skin nails, probiotics, prebiotics, adaptogens. One shake is meant to be 1 small meal a day.
- Portion control meal plan system that teaches moderation over deprivation & simplifies a macros nutrition plan
- Protein shaker cup
- Digital eating guide & meal plan support
- Online cooking show with hundreds of healthy recipes
- A 1:1 Getting started right call with a certified life coach to determine your personalized wellness plan
- Weekly clean Meal Plans with recipes and shopping lists
- Online accountability groups which gives you access to my team of coaches, keeps you motivated, & connects you to other wellness warriors committing to their own health and happiness alongside you.