Wellness

How to Confidently Rock a Bikini

Give me 21 days and I’ll give you the confidence to rock that bikini.

Ladies let’s be honest, the majority of us dread wearing a bikini.

I know I did for years. It didn’t matter how much I worked out or how tan I was, somehow I still found myself feeling self-conscious in a bikini.

How to Unlock Your Superpowers in Life

I believe we all have superpowers in life. That you’re a force to be reckoned with when you’re passionate about something and that you can move mountains when you set your mind to something.

But capitalizing on these superpowers doesn’t just happen by chance. Yes, we all have skills, strengths, and talents were born with that make us who we are... Unique gifts were meant to share with the world. But just discovering these gifts isn't enough

Finding Peace in a Melanoma Diagnosis

Happy May and almost summer! Lately, it seems like there is a different theme or celebration every day and month but each May I do proudly jump on the bandwagon for melanoma awareness month.

I like to do my part for this each year, and as often as I can, because I know how terrifying it is to face this diagnosis. My heart truly breaks every time someone reaches out after a recent diagnosis.

Skinny Summer Cocktails

Memorial Day always marks the start of the summer season for us, and with the summer season, comes hot days outside and cool tasty drinks! Today i’m gonna let you in on a little secret, cocktails don’t have to be full of sugar to be delicious! I’m giving you some low calorie drinks to make your summer celebrations refreshing and tasty without the guilt.

How To Believe YOU ARE ENOUGH

I know how frustrating it can be when you still find yourself searching for more even after working so hard to achieve everything you always thought you wanted in life.

I spent the first 33 years of my life feeling a bit empty inside because I longed to know what I was created for, and what my purpose here was. I spent years reading books, attending seminars, and praying for the answers.

Delicious Tequila Cocktails for Cinco de Mayo

If you have been reading for awhile then you might know that I LOVE tequila. In fact, I have an entire Pinterest board dedicated to tacos and tequila. A little extreme, I think not! In my previous life, I actually used to work for a large beverage company and me and tequila have a much better relationship now. In this post, I’ve listed out some delicious, natural, low sugar tequila recipes to help you celebrate Cinco de Mayo without the guilt of too many tacos (no such thing) and too many sugary drinks.

Why You Need To Believe That You Are Enough

My last two posts have helped you take steps towards away from the belief that you are made for more, towards the belief that you are enough.

I created this post to help you strengthen your resolve in this process so you can finally experience the peace, happiness, and personal freedom that comes with believing that you, as you are, are enough.

How Believing You’re Made For More Limits You In Life

In my last post I shared an activity that encouraged you to to take a trip down memory lane so you can shift from constantly striving for more to finally feeling like enough.

I know this can be a painful process. Something you probably don’t want to do.

But this is the first step towards the personal freedom that comes with rewiring your belief system.

Healthy Cinco de Mayo Taco Recipes

What better way to celebrate Cinco de Mayo than with healthy, delicious tacos. Whether you are making dinner for your family or hosting a Cinco de Mayo celebration, these taco recipes are sure to be a hit! These recipes put a spin on the classic taco with a taco salad, bell pepper tacos, and a taco skillet so you can indulge without feeling guilty!

Made For More or Not Enough?

Sometimes success isn’t enough. Even after years of striving to overcome or accomplish everything you always thought you wanted in life, there can still be a void.

A feeling that you have to do or be more. That you are still meant for more.

But when will more be enough?

6 Ways to Practice Self Care

Self care comes in so many forms and might look at little different for every individual. It all comes down to fueling your soul and spirit with small disciplines that help you align with your true self. It is important to remember that we can’t give from an empty cup. Here are some of the best ways to keep “you” as a top priority in your life.

How to be the Happiest Person You Know

Happiness...it's what makes life worthwhile, am I right?

But sometimes it just seems so far off, like such a struggle.

Believe it or not, it actually makes no logical sense that I have never faced full on depression or completely derailed in life. No really... it's actually something my doctors, therapists, and personal coaches have all told me.

Despite a life of being knocked down, having all odds against me, and trauma after trauma... I've been able to persevere through with a positive outlook, rise above adversity, and truly enjoy life.

Life After Loss

No one ever really talks about, or prepares you for, how the pain of losing someone close to you never really goes away....

Even as the days and years pass, you’re still going to think about and miss that person every single day.

It’s almost like the pain just becomes part of you, and somewhere along the way you learn to accept it or live with it.

While we each learn to cope and carry on in our own way, I want to share a couple of things that might help you along the way….

Inspired Living: 5 Free Life-Changing Online Courses Guaranteed to Improve Your Life Now

If you’re ready to find personal happiness, start living your life with zest, increase your awareness level, live in alignment with your dreams and build your confidence then you’ve come to the right place!

The path to personal development and fulfillment always involves learning, and there’s no better place to start than right here, right now.

Seven "Skinny" Margarita Recipes for National Margarita Day

Who knew that National Margarita Day was a thing? Tequila may or may not be my spirit animal ;) so I’ve rounded up seven “skinny” margarita recipes to help you celebrate this very important national holiday without totally derailing your healthy lifestyle. Remember, it is 100% okay to treat yourself once in awhile! It’s all about balance (which you might be lacking if you have too many of the drinks below)!

How to Handle Haters

Deciding to start a business or follow your heart in life? AMAZING! I cannot encourage it enough.

It has the potential to be one of the greatest decisions in your life!  But be warned, on the other side of that freeing decision comes a rollercoaster of emotions, excitement, fears, doubts, and success.

Good new - IT’S SO WORTH IT!

The Healing Benefits of Adaptogens

After I was diagnosed with cancer the first time I became viscerally aware of just how precious our health is and I relentlessly committed to doing all I could to be proactive with it.

One of the first things I learned (in lots of research!) was that the food we eat plays a significant role in our cellular makeup and overall health.

After working with both a traditional and holistic doctor, I became fascinated by all the natural ways you can be preventative with your health. That’s where adaptogen herbs came into the picture for me.