Intentional Living

How to Solve Your Own Problems

One of my favorite things to do as a coach is teaching people how to coach themselves in life. AKA teach them how to solve their own problems and get out of their own way ;)

This might sound silly but it’s powerful. More often than not we are our own worst enemies. We get caught up in our own heads and limit ourselves in life. Truthfully we over think and over complicate just about everything.

How to Unlock Your Superpowers in Life

I believe we all have superpowers in life. That you’re a force to be reckoned with when you’re passionate about something and that you can move mountains when you set your mind to something.

But capitalizing on these superpowers doesn’t just happen by chance. Yes, we all have skills, strengths, and talents were born with that make us who we are... Unique gifts were meant to share with the world. But just discovering these gifts isn't enough

Live Your Best Life Boot Camp

If you’re ready to live your best life and become the very best version of yourself, this post is for you!

I know what it’s like to hold yourself to the highest possible standard and strive for greatness in life. To have the vision, potential, and dreams but struggle on the steps to actually reach that potential or make it all happen.

Living your best life, taking all you’ve already done to the next level… it takes more intentional action and some help. That’s what this challenge is all about.

Five Must Read Books for Reaching Your Full Potential

We all have skills, strengths, talents, and characteristics that are unique to us. A key component to reaching your full potential is knowing what these strengths are so you can find a way to use them in your life.

One small problem...many of us are completely blinded to these strengths, which can limit us from ever reaching our full potential in life.

How To Believe YOU ARE ENOUGH

I know how frustrating it can be when you still find yourself searching for more even after working so hard to achieve everything you always thought you wanted in life.

I spent the first 33 years of my life feeling a bit empty inside because I longed to know what I was created for, and what my purpose here was. I spent years reading books, attending seminars, and praying for the answers.

Why You Need To Believe That You Are Enough

My last two posts have helped you take steps towards away from the belief that you are made for more, towards the belief that you are enough.

I created this post to help you strengthen your resolve in this process so you can finally experience the peace, happiness, and personal freedom that comes with believing that you, as you are, are enough.

How Believing You’re Made For More Limits You In Life

In my last post I shared an activity that encouraged you to to take a trip down memory lane so you can shift from constantly striving for more to finally feeling like enough.

I know this can be a painful process. Something you probably don’t want to do.

But this is the first step towards the personal freedom that comes with rewiring your belief system.

Made For More or Not Enough?

Sometimes success isn’t enough. Even after years of striving to overcome or accomplish everything you always thought you wanted in life, there can still be a void.

A feeling that you have to do or be more. That you are still meant for more.

But when will more be enough?

How To Unlock Your Personal Freedom

Today I have an activity that will help you dismantle hidden beliefs that might be limiting you in life so you can experience more personal freedom.

To start I want you to look back at the hidden belief(s) you discovered in my last post and consider this question - Does this belief still ring true today?

How To Get Out Of Your Own Way: Part Two

“Whether you believe you can, or can’t, you’re right” - Henry Ford

In my last post - I let you in the secret that there are hidden beliefs navigating you through life… Beliefs that are keeping you from the levels of peace, happiness, and fulfillment you actually deserve.

How To Get Out Of Your Own Way

In my years of coaching (ok fine and in years of my own personal experience 😜) I've come to find more often than not, we are our own biggest obstacle when it comes to achieving our dreams and goals in life.

We all have these sneaky hidden beliefs about what we think we deserve and are capable of in life... but is there really any truth to these beliefs?

I'm going to let you in on a little secret.... USUALLY NOT.

How Losing My Voice Taught Me Our Voices Matter

In my last post I shared how I lost my voice due to complications in surgery during my fight with thyroid cancer.

How that opened my eyes to just how precious our voices are and that what we have to say matters.

What I didn’t tell you is that I still struggle with self doubt, fear, and insecurity when it comes to sharing my voice and what I have to say. This post gives you an activity to strenghen your beleif in your own voice.

Quotes Empowering You to Use Your Voice

In honor of Women’s history month I wanted to share some of the most powerful words that have empowered and moved me over the years.

Call me a nerd but I continuously turn to quotes for inspiration and encouragement in life. There’s something so powerful about the way words can make you feel less alone in whatever it is you are chasing after in life.