Personal Power

What is the Difference Between Setting Goals & Setting Intentions?

This week let's go big with Intentions! This is a long lesson but trust me it's an impactful one! Setting a daily intention is something I challenge myself to each day. It helps set the tone for my day and feel as though I am accomplishing something worthwhile each day. Before I jump into all of this - first I want to draw attention to the difference between Intentions and Goals.

Why Peace & Purpose is so Important

The Purpose of life is Peace. This is one of the greatest lessons life has ever taught me. This is also what I’ve come to find I need to remind myself of DAILY in order to recenter myself, release worry, and calm anxiousness I’ve struggled with my whole life.

6 Questions to Ask Yourself When You Don't Know Your Next Move

We all go through phases in life where we start to question just about everything in life. From the outside looking in everything might seem great.... happy & successful even. But internally you're feeling completely lost and stuck. You're struggling with who you are, what you want, what you're really made for. Maybe you’re going through some major life transitions, facing loss, insecurities, a breakup, or just feeling disconnected from yourself....

Apple Picking in New England

Must Visit Festive Farms in New England

Fall is here - YAY! This is hands down my FAVORITE SEASON. I don’t know if it’s because I have been spoiled with the perfect weather and gorgeous colors in New England my whole life, but every year I get more and more excited about ways to get festive and enjoy the season.

Top of the list for many… apple picking and exploring cute farms of course! There are so many to choose from so I thought I would share some of my absolutely must visit with you :)

Overcoming tough times in life

Facing adversity for more Happiness in Life. 

One of the most common questions I get is how I have been able to stay so positive through so much adversity in my life. 

Initially this was a hard question for me to answer but then I realized there were some fundamental tools that helped me to get through some really dark times and persevere forward…


Starting A Lifestyle Business

Live your Passion

Truth talk….for most of my life I lived in survival mode. What do I mean by this? Oh you know I followed the path I thought I was “supposed” to follow.  Went to the college, got the job, put 110% into the job, was in the comfortable relationship, bought the house… and while on the outside it looked like things were great… internally I felt completely empty. Like something was off and that there had to be something more. Sound familiar!? If so please read on because this post is FOR YOU!