Self care comes in so many forms and might look at little different for every individual. It all comes down to fueling your soul and spirit with small disciplines that help you align with your true self. It is important to remember that we can’t give from an empty cup. Here are some of the best ways to keep “you” as a top priority in your life.
This week let's go big with Intentions! This is a long lesson but trust me it's an impactful one! Setting a daily intention is something I challenge myself to each day. It helps set the tone for my day and feel as though I am accomplishing something worthwhile each day. Before I jump into all of this - first I want to draw attention to the difference between Intentions and Goals.
Paleo Veggie Shepherd’s Pie
My latest obsession - figuring out ways to make unhealthy fall/winter comforty foods a little more healthy.... ahemm...and easy to make for all us challenged chefs out there.🤩
So I decided to tackle one new recipe a week this year and the lucky boyfriend gets to be our guinea pig! (hehe ok maybe not entirely lucky... the poor guy has had his fair share of complete food failures 🙈) but when I create something he agrees is tasty, I'm going to start sharing them with you guys as well!
First up a Veggilicious Paleo Shepherd’s Pie that is absolutely delicious and going to become a regular must have meal for us.
Must Visit Festive Farms in New England
Fall is here - YAY! This is hands down my FAVORITE SEASON. I don’t know if it’s because I have been spoiled with the perfect weather and gorgeous colors in New England my whole life, but every year I get more and more excited about ways to get festive and enjoy the season.
Top of the list for many… apple picking and exploring cute farms of course! There are so many to choose from so I thought I would share some of my absolutely must visit with you :)
Facing adversity for more Happiness in Life.
One of the most common questions I get is how I have been able to stay so positive through so much adversity in my life.
Initially this was a hard question for me to answer but then I realized there were some fundamental tools that helped me to get through some really dark times and persevere forward…
Live your Passion
Truth talk….for most of my life I lived in survival mode. What do I mean by this? Oh you know I followed the path I thought I was “supposed” to follow. Went to the college, got the job, put 110% into the job, was in the comfortable relationship, bought the house… and while on the outside it looked like things were great… internally I felt completely empty. Like something was off and that there had to be something more. Sound familiar!? If so please read on because this post is FOR YOU!