Happiness...it's what makes life worthwhile, am I right?
But sometimes it just seems so far off, like such a struggle.
Believe it or not, it actually makes no logical sense that I have never faced full on depression or completely derailed in life. No really... it's actually something my doctors, therapists, and personal coaches have all told me.
Despite a life of being knocked down, having all odds against me, and trauma after trauma... I've been able to persevere through with a positive outlook, rise above adversity, and truly enjoy life.
And today I'm here to tell you that no matter what you're up against... you can too.
To kick things off, the first thing I want you to know is that Happiness is a Choice.
It's something we Choose.
I know this might be hard to wrap your head around if you’re in a rut or tough place right now... but please trust me and accept it as a truth for yourself.
We all go through waves of ups and downs in life. And if we give them the power, those downs have the ability to completely derail us and keep us down in life. They cloud our judgement, make us feel insignificant, depressed, and stuck.
Which is why we need to take personal responsibility for giving more attention to the ups. To channeling our energy into the things that will lift us back up.
It only takes a few simple shifts in your daily habits and awareness to live with more energy, confidence, passion, peace, and overall happiness.
Here are daily actions that will not only bring you more happiness, but they'll transform your life and you might even end up being the happiest person you know ;)
Be your own best friend - use positive self talk
Nourish your body - make your health a priority
Have a morning ritual - this is the secret to your super powers!
Soothe your SOUL - have a spiritual practice
Practice Gratitude - trains your focus
Keep your frequence high - your mind is a muscle!
Make it an adventure - make enjoying life a priority!
Don’t worry, I’m going to give you more details and examples on how to do each of these things! But first I want to encourage you to think about each one on your own and take a moment to write down one thing you can do to incorporate each of these things into your life on a daily basis.
As a coach my role is to help you become more self aware to ways you can elevate your life and capitalize on the the opportunities all around you. I always challenge my clients to think for themselves before I give suggestions and recommendations because I’ve come to find we all have the answers within us….
We know ourselves better than anyone.. Sometimes we just need a push to reconnect to ourselves and see things more clearly.
So take a minute and ask yourself- HOW CAN I DO EACH OF THESE THINGS DAILY?
Then click here to download my secrets to happiness guide where I give you a more detailed list of action items you can take.
And if you’re looking for more 1 on 1 guidance I’d love to connect with you! You can book a complimentary consult call with me here :)
To your happiness and higher level living,
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