True transformation starts from the inside out. Superfood shakes have helped me not only elevate my own life, but transform hundreds of others. I am all about holistic living, being proactive with your life, and fueling your mind and body from the inside out. After my first cancer diagnosis I became obsessed with learning as much as I could about ways to be preventative with your health. I always knew it was important to be active and make conscientious food choices for good health, but I never know just how influential foods are on our overall health.
We truly are what we eat. The foods we choose are responsible for our energy, metabolism, cellular makeup, heart, cholesterol, and I could go on.
Not only that, but the foods we eat impact our digestion. Poor digestion leads to a leaky gut which is now being more and more attributed as a leading factor in so so many diseases.
Needless to say, I became obsessed with the healing power of foods, foods that would help me not only stay fit, but would nourish me, help me stay ahead of cancer, and have proper digestion - In come superfoods, adaptogens, and phytonutrients.
Initially, it can be overwhelming trying to get all these nutrients and elements into your day to day, that’s why I fell in love with our daily superfood protein shake.
I started as as a customer over 5 years ago now and since then these superfood shakes have become an integral part of my day to day, my travels, my physical/mental state, and my business.
Our superfood protein shake is filled with globally harvested ingredients... phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, & minerals. Our philosophy is to combine hard - to - come by superfood ingredients that are as close to their natural, whole-food state as possible to help maximize nutrition while making it convenient.
But most importantly, it’s incredibly delicious so you’ll crave it DAILY - whether it’s first thing in the morning or a convenient snack. Made easy on the go, blended in a delicious smoothie, or guilt free desserts… This is a staple for making healthy eating convenient, whole, an delicious. I take my superfoods with me everywhere I go! So here are some of my favorite superfood smoothie recipes:
Lemon Bar Smoothie
This smoothie uses real lemon juice and grated lemon zest to get the sweet and tangy flavor of a lemon bar.
¾ cup nonfat milk
¼ cup water
2 Tbsp. fresh lemon juice
1 tsp. pure vanilla extract
1 tsp. Of lemon zest
1 cup ice
Blueberry Brew Smoothie
1 cup unsweetened almond milk
1 cup ice
½ cup fresh (or frozen) blueberries)
Almond Joy Shakeology
1 cup almond milk
½ cup water
½ tsp. Coconut extract
1 Tbs. PB2
Handful of ice
Chilled Caramel Macchiato Shake
1 cup chilled coffee
½ cup almond milk
½ tsp caramel extract
½ frozen banana
Handful of ice
These are just a few of my favorites. You can discover TONS of different recipes on my Pinterest board “clean eating.” There are shakes for every appetite whether you love chocolate, fruity, or peanut butter, there is a shake for you! These shakes have become a staple in my life allowing me to fill my body with nutrients and superfoods every single day. You can explore all the shakeology flavors here. They come in whey and vegan options as well!