Anyone else absolutely in love with smoothie bowls? I find myself constantly saving them on Pinterest. So many delicious fruits and flavors to choose from. These bowls are jam packed with nutrients and antioxidants to fuel your body. I always add my superfood protein to my smoothie bowls. It adds a daily dose of dense nutrition for digestion!
You might be surprised by the simplicity of this answer, but the secret to living your best life is making yourself a priority in your own life.
This is the foundation of everything in your life.
One of my favorite things to do as a coach is teaching people how to coach themselves in life. AKA teach them how to solve their own problems and get out of their own way ;)
This might sound silly but it’s powerful. More often than not we are our own worst enemies. We get caught up in our own heads and limit ourselves in life. Truthfully we over think and over complicate just about everything.
Let’s be honest, we all know working out is good for you... that it’s something you should and need to do if you want to be strong, healthy, confident, live your best life, and of course, lose weight….
But it’s not always fun to actually to it!
I believe we all have superpowers in life. That you’re a force to be reckoned with when you’re passionate about something and that you can move mountains when you set your mind to something.
But capitalizing on these superpowers doesn’t just happen by chance. Yes, we all have skills, strengths, and talents were born with that make us who we are... Unique gifts were meant to share with the world. But just discovering these gifts isn't enough
Happy May and almost summer! Lately, it seems like there is a different theme or celebration every day and month but each May I do proudly jump on the bandwagon for melanoma awareness month.
I like to do my part for this each year, and as often as I can, because I know how terrifying it is to face this diagnosis. My heart truly breaks every time someone reaches out after a recent diagnosis.
If you’re ready to live your best life and become the very best version of yourself, this post is for you!
I know what it’s like to hold yourself to the highest possible standard and strive for greatness in life. To have the vision, potential, and dreams but struggle on the steps to actually reach that potential or make it all happen.
Living your best life, taking all you’ve already done to the next level… it takes more intentional action and some help. That’s what this challenge is all about.
Memorial Day always marks the start of the summer season for us, and with the summer season, comes hot days outside and cool tasty drinks! Today i’m gonna let you in on a little secret, cocktails don’t have to be full of sugar to be delicious! I’m giving you some low calorie drinks to make your summer celebrations refreshing and tasty without the guilt.
It’s mid-April and it’s still snowing in New Hampshire. Let’s just say mother nature is playing some serious mind games on us this year!
To pull myself out of the funk and avoid a full-on pout session ;) I started looking back through our Hawaii trip pictures and it inspired me to share some of the hidden gems we found with you!
We all have skills, strengths, talents, and characteristics that are unique to us. A key component to reaching your full potential is knowing what these strengths are so you can find a way to use them in your life.
One small problem...many of us are completely blinded to these strengths, which can limit us from ever reaching our full potential in life.
Summer is quickly approaching ladies! If the thought of wearing a bikini so soon makes you cringe - don’t you worry… I’ve got you covered!
I’ll be honest, I dreaded wearing a bikini for the first 30 years of my life.
It didn’t matter how much I worked out or how tan I was, somehow I still found myself feeling self-conscious in a bikini.
