Five Must Read Books for Reaching Your Full Potential

We all have skills, strengths, talents, and characteristics that are unique to us. A key component to reaching your full potential is knowing what these strengths are so you can find a way to use them in your life.

One small problem...many of us are completely blinded to these strengths, which can limit us from ever reaching our full potential in life.

How To Get Bikini Ready Fast

Summer is quickly approaching ladies! If the thought of wearing a bikini so soon makes you cringe - don’t you worry… I’ve got you covered!

I’ll be honest, I dreaded wearing a bikini for the first 30 years of my life.

It didn’t matter how much I worked out or how tan I was, somehow I still found myself feeling self-conscious in a bikini.

How To Believe YOU ARE ENOUGH

I know how frustrating it can be when you still find yourself searching for more even after working so hard to achieve everything you always thought you wanted in life.

I spent the first 33 years of my life feeling a bit empty inside because I longed to know what I was created for, and what my purpose here was. I spent years reading books, attending seminars, and praying for the answers.

Delicious Tequila Cocktails for Cinco de Mayo

If you have been reading for awhile then you might know that I LOVE tequila. In fact, I have an entire Pinterest board dedicated to tacos and tequila. A little extreme, I think not! In my previous life, I actually used to work for a large beverage company and me and tequila have a much better relationship now. In this post, I’ve listed out some delicious, natural, low sugar tequila recipes to help you celebrate Cinco de Mayo without the guilt of too many tacos (no such thing) and too many sugary drinks.

Why You Need To Believe That You Are Enough

My last two posts have helped you take steps towards away from the belief that you are made for more, towards the belief that you are enough.

I created this post to help you strengthen your resolve in this process so you can finally experience the peace, happiness, and personal freedom that comes with believing that you, as you are, are enough.

How Believing You’re Made For More Limits You In Life

In my last post I shared an activity that encouraged you to to take a trip down memory lane so you can shift from constantly striving for more to finally feeling like enough.

I know this can be a painful process. Something you probably don’t want to do.

But this is the first step towards the personal freedom that comes with rewiring your belief system.

Healthy Cinco de Mayo Taco Recipes

What better way to celebrate Cinco de Mayo than with healthy, delicious tacos. Whether you are making dinner for your family or hosting a Cinco de Mayo celebration, these taco recipes are sure to be a hit! These recipes put a spin on the classic taco with a taco salad, bell pepper tacos, and a taco skillet so you can indulge without feeling guilty!

Made For More or Not Enough?

Sometimes success isn’t enough. Even after years of striving to overcome or accomplish everything you always thought you wanted in life, there can still be a void.

A feeling that you have to do or be more. That you are still meant for more.

But when will more be enough?

Lake Solitude via The Andrew Brook Trail

A hidden lake 2 miles up a mountain!

This might be one of my new favorite hikes in New Hampshire. You get a great workout and unbelievable views without a full day commitment. Plus who wouldn’t want to explore a lake 2 miles up a mountain!? I don’t know about you but I nerd out on hidden gems like this.

Added bonus - this is a great year-round hike you can bring the whole family on!

How To Unlock Your Personal Freedom

Today I have an activity that will help you dismantle hidden beliefs that might be limiting you in life so you can experience more personal freedom.

To start I want you to look back at the hidden belief(s) you discovered in my last post and consider this question - Does this belief still ring true today?

How To Get Out Of Your Own Way: Part Two

“Whether you believe you can, or can’t, you’re right” - Henry Ford

In my last post - I let you in the secret that there are hidden beliefs navigating you through life… Beliefs that are keeping you from the levels of peace, happiness, and fulfillment you actually deserve.

How To Get Out Of Your Own Way

In my years of coaching (ok fine and in years of my own personal experience 😜) I've come to find more often than not, we are our own biggest obstacle when it comes to achieving our dreams and goals in life.

We all have these sneaky hidden beliefs about what we think we deserve and are capable of in life... but is there really any truth to these beliefs?

I'm going to let you in on a little secret.... USUALLY NOT.

How Losing My Voice Taught Me Our Voices Matter

In my last post I shared how I lost my voice due to complications in surgery during my fight with thyroid cancer.

How that opened my eyes to just how precious our voices are and that what we have to say matters.

What I didn’t tell you is that I still struggle with self doubt, fear, and insecurity when it comes to sharing my voice and what I have to say. This post gives you an activity to strenghen your beleif in your own voice.

Quotes Empowering You to Use Your Voice

In honor of Women’s history month I wanted to share some of the most powerful words that have empowered and moved me over the years.

Call me a nerd but I continuously turn to quotes for inspiration and encouragement in life. There’s something so powerful about the way words can make you feel less alone in whatever it is you are chasing after in life.

6 Ways to Practice Self Care

Self care comes in so many forms and might look at little different for every individual. It all comes down to fueling your soul and spirit with small disciplines that help you align with your true self. It is important to remember that we can’t give from an empty cup. Here are some of the best ways to keep “you” as a top priority in your life.

How to be the Happiest Person You Know

Happiness...it's what makes life worthwhile, am I right?

But sometimes it just seems so far off, like such a struggle.

Believe it or not, it actually makes no logical sense that I have never faced full on depression or completely derailed in life. No really... it's actually something my doctors, therapists, and personal coaches have all told me.

Despite a life of being knocked down, having all odds against me, and trauma after trauma... I've been able to persevere through with a positive outlook, rise above adversity, and truly enjoy life.

Life After Loss

No one ever really talks about, or prepares you for, how the pain of losing someone close to you never really goes away....

Even as the days and years pass, you’re still going to think about and miss that person every single day.

It’s almost like the pain just becomes part of you, and somewhere along the way you learn to accept it or live with it.

While we each learn to cope and carry on in our own way, I want to share a couple of things that might help you along the way….

Inspired Living: 5 Free Life-Changing Online Courses Guaranteed to Improve Your Life Now

If you’re ready to find personal happiness, start living your life with zest, increase your awareness level, live in alignment with your dreams and build your confidence then you’ve come to the right place!

The path to personal development and fulfillment always involves learning, and there’s no better place to start than right here, right now.

Seven "Skinny" Margarita Recipes for National Margarita Day

Who knew that National Margarita Day was a thing? Tequila may or may not be my spirit animal ;) so I’ve rounded up seven “skinny” margarita recipes to help you celebrate this very important national holiday without totally derailing your healthy lifestyle. Remember, it is 100% okay to treat yourself once in awhile! It’s all about balance (which you might be lacking if you have too many of the drinks below)!