Delicious Smoothie Bowl Recipes

Anyone else absolutely in love with smoothie bowls? I find myself constantly saving them on Pinterest. So many delicious fruits and flavors to choose from. These bowls are jam packed with nutrients and antioxidants to fuel your body. I always add my superfood protein to my smoothie bowls. It adds a daily dose of dense nutrition for digestion!

How to Solve Your Own Problems

One of my favorite things to do as a coach is teaching people how to coach themselves in life. AKA teach them how to solve their own problems and get out of their own way ;)

This might sound silly but it’s powerful. More often than not we are our own worst enemies. We get caught up in our own heads and limit ourselves in life. Truthfully we over think and over complicate just about everything.

How to Confidently Rock a Bikini

Give me 21 days and I’ll give you the confidence to rock that bikini.

Ladies let’s be honest, the majority of us dread wearing a bikini.

I know I did for years. It didn’t matter how much I worked out or how tan I was, somehow I still found myself feeling self-conscious in a bikini.

How to Unlock Your Superpowers in Life

I believe we all have superpowers in life. That you’re a force to be reckoned with when you’re passionate about something and that you can move mountains when you set your mind to something.

But capitalizing on these superpowers doesn’t just happen by chance. Yes, we all have skills, strengths, and talents were born with that make us who we are... Unique gifts were meant to share with the world. But just discovering these gifts isn't enough

Finding Peace in a Melanoma Diagnosis

Happy May and almost summer! Lately, it seems like there is a different theme or celebration every day and month but each May I do proudly jump on the bandwagon for melanoma awareness month.

I like to do my part for this each year, and as often as I can, because I know how terrifying it is to face this diagnosis. My heart truly breaks every time someone reaches out after a recent diagnosis.

Live Your Best Life Boot Camp

If you’re ready to live your best life and become the very best version of yourself, this post is for you!

I know what it’s like to hold yourself to the highest possible standard and strive for greatness in life. To have the vision, potential, and dreams but struggle on the steps to actually reach that potential or make it all happen.

Living your best life, taking all you’ve already done to the next level… it takes more intentional action and some help. That’s what this challenge is all about.

Skinny Summer Cocktails

Memorial Day always marks the start of the summer season for us, and with the summer season, comes hot days outside and cool tasty drinks! Today i’m gonna let you in on a little secret, cocktails don’t have to be full of sugar to be delicious! I’m giving you some low calorie drinks to make your summer celebrations refreshing and tasty without the guilt.

Five Must Read Books for Reaching Your Full Potential

We all have skills, strengths, talents, and characteristics that are unique to us. A key component to reaching your full potential is knowing what these strengths are so you can find a way to use them in your life.

One small problem...many of us are completely blinded to these strengths, which can limit us from ever reaching our full potential in life.

How To Get Bikini Ready Fast

Summer is quickly approaching ladies! If the thought of wearing a bikini so soon makes you cringe - don’t you worry… I’ve got you covered!

I’ll be honest, I dreaded wearing a bikini for the first 30 years of my life.

It didn’t matter how much I worked out or how tan I was, somehow I still found myself feeling self-conscious in a bikini.