Overview
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Next steps
Day Five Action Guide
life happy and healthy
Health is the one thing you take for granted until it’s gone.
It’s what drives you and your energy
Today I am sharing my Most Impactful Habits to Elevate your life.
day five action steps:
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Watch today’s lesson above
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Sleep – aim for 7-8 hours a night or best you can
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Hydration – drink half your body weight in ounces a day
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Nutrition – Eat clean, choose food that fuels you!
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Fitness – aim for at least 20 min a day 5 days week
If you are looking for guidance on fitness, nutrition, & clean eating explore my lifestyle programs. They give you all the tools you need to make this an easy habit & part of your overall lifestyle.